Welcome to Grow!

The Leading Women’s fitness group on Waiheke.

You Grow Girl!

You Darling, are the greatest project you will ever work on.

Why Grow?

Did you wonder, why Grow? We believe that for woman to reach their goals and make life long changes they need to go through a period of growth!
Crash diet and exercise to lose weight just for an event isn't our style. We are about educating women to create lifelong habits to get to their goal and stick with it for life!

Read More About Grow

What We Do.

We are the only women's only fitness group on Waiheke.
We are predominantly outdoors.
Child friendly and we try to work around school drop off / working mums timetables.
We focus on the full package, physical and mental health.
We are a community where we host social events like walk and talks that raise money for female focused charities on Waiheke.

Our Classes

“Grow has had such a positive impact on not only my physical well-being, but more importantly, my mental and social too. ”

— Erin L

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New winter timetable is up.

Small change to our timetable for the round.Here is updated one.

We are still running $5 for 7 days for all you ladies new to Grow to come and try our classes.

Want to try Grow but group training isn't your thing? or do you have an injury or limitation currently that needs more one-on-one attention? Or maybe you just want to train with your best friends?

Great news the Grow trainers are starting women's on

Now is your chance to try Grow for $5 yep just $5 for 7 days of unlimited classes!

T&C is open to new Grow clients only. Must be used in a consecutive 7-day period

Click the link to get this offer ⬇️

https://growwomensmovment.as.me/catalog.ph

Small little changes to the timetable for this week.

Wednesday is back to stronger and Friday is still at Palm Beach playground.

New timetable starts next week!! Time to make time for you! Kids are all back at school, it’s February the weather is great!! So many reasons to start at Grow. #waihekefitness #waihekemums #waihekemumsandbubs #waihekegym

Holiday classes for this week!

Jump on our website to book. If it's your first time use the code 1FREEGWM to get your first class free.

Going from zero to one is the hardest part! But everything gets easier the best we get at it!

Grow workouts are created to keep all levels of fitness in mind. For us, it’s about building up sustainable levels of fitness not trying to go from

Hey ladies, we're the ultimate multitaskers! We show up for everyone in our lives, but do we show up for ourselves? It's time to treat ourselves like VIPs without feeling guilty! Putting ourselves first isn't selfish, it's necessary! When we're the h

If I had a dollar for ever time I said this!!

You don't get fit but wishing! You have to work for and yes it may be hard at first but everything is hard before it's easy!

So why wait???

DM us for more a chat.

Who is keen to join us for a workout next week?
We are slowly coming back next week after a lovely Christmas break! While the kids are still off we will be doing holiday programs to work around me being mum and trainer.

If you’re new to Grow

A New Year's Message: Reframing Resolutions and Focusing on Small Wins

Wishing you all a Happy New Year! As someone who has tried and failed at new year's resolutions many times before, I've come to the realization that they are often more of a sale

Are You Ready to Grow!

Take a look at our classes & book one in to see if you like what we have to offer!

Join the Grow Club!

Sign Up to the Grow Newsletter to keep in touch with what we are upto!