Hey ladies! Jess here.
Did you wonder why Grow? Movement is just about physical appearance; in fact, there is so much more we gain from moving. This journey of learning to love movement is a significant path of growth. Embracing our bodies and appreciating what they can do or what they have accomplished is truly beautiful.
The reason behind Grow is rooted in my personal growth journey. As a first-time mum, I faced severe Postnatal Depression, and the support that helped me the most came not from a doctor, but from my trainer. Recognizing the value of training and nutrition played a crucial role in enhancing my mental health, transforming my relationship with both food and exercise.
Now, at 40, I find myself navigating a new stage of life with perimenopause, and once again, the power of movement has been instrumental in overcoming the new challenges I face. I choose not to merely “go” through menopause but to “grow” through this journey. This philosophy is at the heart of Grow Women’s Movement: fostering a community where we can support each other in loving ourselves through every stage of life.
About Grow
Our Mission
To create a safe space for woman to love themselves through movement and connection.
Our Values
Movement
At Grow Women's Movement, we empower women through movement at every life stage. We understand each individual's unique fitness journey and provide tailored support
Nourishment
Our aim with Food is to help Women understand that food is fuel! we don't buy into food plans and fad diets, we are all about flexible eatting that educates our ladies about food with 80/20 approach so you can enjoy the foods you love!
Connection
Last but certainly not least! Grow is about creating a space where woman come to train but come back for friendships, banter & connection! As humans a sense of belonging is vital to out mental health, at Grow we are all about the connections!
Let’s Grow Girl!
At Grow our classes are suitable for all fitness levels; from those who are just getting started, right through to those who are more advanced and want to be challenged.